FITNESS AND CONDITIONING

Steve Myrland - Steve is a conditioning and performance coach. He served as Strength and Conditioning Coach at the University of Wisconsin from He has also worked with the San Jose Sharks (NHL), Chicago White Sox (AL), and the Tampa Bay Mutiny (MLS). Steve currently owns Myrland Sports Training, LLC, in Middleton, Wisconsin, and he

was gracious enough to allow the LHSSCA permission to include this material on our website.

Fitness Protocol for US Women’s National team

Soccer Training Ideas by Steve Myrland